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Meatless Meal

I know Mondays are the meatless meals push but you can enjoy them anytime during the week! This is a recipe that I created and was super happy with because of the flavour and texture were winning for my own family.

Creating new dishes is always a fun part of my job and always puts a smile on my face when my family enjoys them too. This colourful version of meatball soup, made vegetarian with beans still packs a protein punch and most of all is really easy to make for a meatless meal.

Put the kidney beans on your grocery list this week and try out my Kidney Bean Meatball Soup




Kidney Bean Meatball SoupLooking for a vegetarian meatball that is easy and fast, try using beans! This soup is packed with these veggie meatballs and has colour and texture from the spinach and carrots. As the soup simmers the “meatballs” break apart a bit to offer up more flavour in the broth.
Prep time: 15 minutes Cook time: 10 minutes Serves: 4 (makes about 20 meatballs)
1 can (19 oz/540 mL) no salt added red kidne…

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